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Now that girls have the opportunities to take part in almost all the activities as boys Customized Los Angeles Chargers Jersey , it is obvious to see how far women’s sports have come in the past few years. There is now a need for knowledge about sports medicine so that there can be prevention for injuries and health conditions. We are exploring this topic because of the fact that there are certain issues that are specific to women’s sports medicine.


Many women who are active in sports often sustain common knee injuries as a result of activity. Injuries are often sustained by all ages of women and girls who participate in school team sports or gym workouts and most often involve the ACL (anterior cruciate ligament). While health experts aren’t sure why, women are ten times more likely to have this type of injury than men, so it’s extremely important to be aware of this vulnerability. For those having any type of pain in the knee it’s crucial to see a sports medicine specialist for diagnosis and stop all activity until you are certain it is safe to continue. When it comes to injuring your knees, it can cause additional damage if you keep playing or working out when there’s a problem. You should always follow the advice or your coach, doctor or trainer when learning how best to move in order to reduce your chances of a knee related injury. For most women the decline in muscle mass begins somewhere in their mid thirties. During this time your metabolism also slows down. There are some unwanted side effects to this naturally occurring change. At this stage in your life Cheap Los Angeles Chargers Jerseys , your body doesn’t burn as many calories during the day, which means if you eat the same amount without increasing your activity, you’ll tend to gain weight. For that reason it is important to consider weight training at that stage. This type of exercise counteracts the slowing down of your metabolism and helps you burn fat more efficiently. You also need to watch your caloric intake especially where carbohydrates, sugars and fattening foods are concerned.


Some women will experience a decrease or absence of menstrual cycles when increasing exercise. This condition occurs most often when the body is not obtaining adequate nutrition, your doctor may refer to it as amenorrhea. Although most athletes believe this to be a normally occurring anomaly it has been associated with higher than normal injury rates as well as a lowered bone density in most women. This is the time when you need to decrease the intensity of your training and then consult your physician. This doesn’t usually happen to women who jog or go to the gym a few times a week but is most common in very active individuals. The principles of women’s sports medicine will help you stay active and reduce your risk of injuries and health problems. Exercise and sports are good for your body in many ways Craig Mager Chargers Jersey , but they can also cause stress and injuries, especially if you train hard and engage in repetitive motions. Following the above guidelines can help you stay active and healthy.


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Chinese player Zhai Xiaochuan drives in for a layup in the match against Australia on Tuesday in Beijing. Photo: CFP

A second-string Australia -national basketball team upset China 76-65 on Tuesday in Beijing, winning the three-game friendlies at 2-1.


Under the gaze of former -Chinese coaches and -internationals who competed in the 1996 Atlanta Olympic Games, China, trailing 12 points in the third quarter Denzel Perryman Chargers Jersey , were beleaguered by a string of errors. The team committed 28 errors, nine in the third quarter alone.


"The players were desperate for a win, which made them very nervous," Gong said after the game.


"We also had a big problem trying to limit the opponents' three-pointers."


Australia made 13 of 25 attempts from the arc, while China only converted 4 of 19.


"It's not easy for us to play three games in five days Hunter Henry Chargers Jersey ," Gong admitted.


"There's still room for improvement in our offense."


The coach, who was an assistant of Jiang Xingquan at the 1996 Olympics, also called for greater competitiveness in the domestic CBA league, as he believes his players are not consistent.


"My players need to improve in pressure situations," Gong told the post-match news -conference.


"The national team's training time is not long enough to improve fundamental skills."


Shandong Gold shooting guard Ding Yanyuhang Kyzir White Chargers Jersey , 23, led China's rally, scoring 18 points.


"We see a future for our guards, they are still young," Gong said.


"In the center position Justin Jones Chargers Jersey , we also have Li Muhao [of Shenzhen Leopards] and Zou Yuchen [of Bayi Rockets]."


Rookie Zhao Yanhao, who played for seven minutes, said he learned a lot from his veteran teammates.


The 19-year-old Zhejiang -Lions forward said he saw the positive side in defeat, regarding his experience as "unforgettable."


Australia's coach Andrej -Lemanis said "both teams improved after the previous two games, and vowed to do better when the two sides meet again.


China and Australia are both in Group A at the Rio Olympics Rayshawn Jenkins Chargers Jersey , which also includes basketball superpower the US, with the top four teams advancing to the quarterfinals.


China played without several stars, including centers Yi Jianlian and Zhou Qi and guards Guo Ailun and Zhao Jiwei.


Gong, who led China to the qualifying Asian Championship at home last year, said those -players will likely be back in 10 days. He admitted only a few players of the current squad would compete in Rio.


China meets Macedonia in June before hosting Montenegro Dan Feeney Chargers Jersey , Germany and France in July as their build-up to the Olympics.

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